MADMTB Members swapped a wet night on Three Rock for the classroom to learn about nutrition. Dietician Orla Walsh (Bsc. MSc. PgDip) paid MAD a visit and delivered a nutrition lecture tailored specifically to mountain biking. The lecture covered all the basics of good nutrition, how to taylor your diet to your sport, sports supplements and rounded off the evening with a Q&A. The evening was very informative with attendees notebooks bulging with notes, tips, and what not to be eating! Armed with their new found knowledge MAD riders are ready to hit the hills with a properly filled stomach at the very least.
For more information, please see Orla’s blog at http://orlawalshnutrition.ie/